Stop that snacking !
Snacking is one of the major enemies of weight control. Various studies have shown that morning snacking is often linked to skipping, or eating an inadequate, breakfast, and that late-afternoon cravings are the result of a skimpy lunch.

> A healthy breakfast
> Afternoon snack : energy boost

Eat a well-balanced diet

To stay healthy and active, control your weight and savour the pleasures of a varied diet, it is advisable to eat on average every day :
  • 10-15% protein (meat, fish, eggs, legumes, dairy products, etc.),
  • 30-35% fat (butter and other dairy products, meat, vegetable oil, etc.),
  • 50-55% carbohydrates (grains, starches, fruits, vegetables, milk, sugar, sweet products).
Regular meals
In addition to a variety of foods, a balanced diet also means respecting the body’s biological rhythms. Ideally, it’s advisable to eat two major meals a day (lunch and dinner) and two small meals (breakfast and possibly an afternoon snack).
Sugar as part of a balanced diet
Sugar contributes to a well-balanced diet, serving as either a condiment or ingredient – in grain, dairy and fruit-based products, for example. By heightening foods’ flavour and aroma, the sweet taste enhances your eating pleasure. Some people prefer to add a touch of sugar to their yoghurt, grapefruit or fruit salad. In addition to this simple fact, it should be noted that sugar may encourage the consumption of foods that are rich in vitamins and minerals.